Most conventional treatments usually just mask the symptoms, instead of treating the root cause. However, this prognosis is assessed if you are using conventional treatments, which include pain medication, spinal injections, and maybe – physical therapy. If you ask almost any doctor, he’ll probably tell you that there’s no easy fix for a bulging disc and that most people feel a significant improvement after about 6 weeks. This way you are not treating the symptoms, you are taking an active step to the complete healing of your bulging disc.Īt my home, I have the Richway Amethyst Biomat(and you couldn’t pry it from my cold dead hands), but this is a smaller and less costl y (yet very good) infrared heating pad.Īfter months of research, I still haven’t found one testimony that infrared heating pads don’t work.Īlternatively, you can try these excellent exercises for bugling discs, in the video below:ĭoes a Lumbar Bulging Disc Heal on Its Own? This allows for almost immediate pain relief while speeding up the healing of the area. There’s no danger of burns, skin drying, or any other health risks.įar infrared rays, which are completely invisible to the naked eye, are capable of penetrating deep into the human body (literally right down to your bones) and improving circulation in the injured area. Unlike ordinary heating pads (I would advise you to stay away from them), which only heat the surface of your skin, infrared heating pads are deep penetrating and completely safe. Using an infrared heating pad for 30 minutes can relieve your back pain for no less than 6 hours (!!) – without medication – while enjoying many other health benefits of infrared therapy. Infrared light therapy is one of the most effective yet little-known natural treatments for, well, just about anything. Infrared Therapy UTK Infrared heating pad – view on Amazon See the 3 best ways to do lumbar traction at home! 2. This space is vital to the discs’ ability to naturally realign, rehydrate, and return to health – providing flexibility, shock absorption, and improved posture. Regular inversion allows your back muscles to relax, your spine to elongate, and create space for your discs. Innova ITX 9600 – view on AmazonĪn inversion table can bring dramatic pain relief in as little as 10 seconds (for some people). The first option is to use a high-quality inversion table. □ Here are some of the best options to do spinal decompression at home: Inversion Therapy Nachemson also found that spine decompression at an angle where 60% of your body weight is stretching your spine allows the pressure on your discs to drop to near zero. When you are sitting, you experience 50% more pressure on your back then when you are standing in good posture.Įven when you lie down, you still have 25% of your standing body pressure on your spine as a result of the muscles and ligaments supporting your back. Decompress Your SpineĪ study published in the Scandinavian Journal of Rehab Medicine looked at different body positions and how they impacted the pressure within the 3rd lumbar disc. Here’s how to heal a bulging disc naturally: 1. And you can do spinal decompression at home – by yourself, whenever you need it. It relieves the pain and allows your body to heal itself naturally – Faster. This process is called spinal decompression (or back traction). If you relieve the pressure, the pain is relieved. The pain is caused by this pressure on the nerves causing low back inflammation. This “space increasing” will also relieve your lower back pain. This also helps to rehydrate the disc, which promotes the natural healing of the area. One of the things your body needs to heal a bulging disc is to increase the space between the vertebrae, which can encourage the bulged nucleus to return to its proper place. I don’t want to get into the many, many reasons why long-term OTC and prescription drugs can be dangerous to your health. Bulging Disc Treatment: How To Help Your Body Heal Herniated disks are also called ruptured disks or slipped disks, and cause much more pain than compressed discs. The disc extends outside its normal place and the bulge typically affects a large portion of the disc.īulging is considered part of the normal aging process of the disk.Ī herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to “escape” out of the disk. They’re made out of an outer layer of tough cartilage surrounding softer cartilage in the center.Ī bulging disk looks like a hamburger that’s too big for the bun. What Is a Lumbar Bulging or Herniated Disc?ĭiscs are like miniature jelly doughnuts, exactly the right size to fit between your vertebrae.
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